Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Burdock (Arctium lappa) has a long history of use in traditional herbal medicine, particularly in East Asian and European systems. Traditionally, burdock root has been used as a mild laxative and a digestive aid. Folk medicine practitioners have employed it to “cleanse the blood” and promote regular bowel movements, attributing these effects to its fiber content and purported ability to stimulate digestive secretions. Some texts from traditional Chinese medicine and Western herbalism mention burdock for relieving mild constipation, often as part of multi-herb formulas.

From a scientific standpoint, limited research supports these traditional uses. Burdock root contains inulin, a type of prebiotic fiber that may help improve stool bulk and frequency. However, clinical trials specifically evaluating burdock's efficacy for treating constipation in adults are sparse or lacking, and most available evidence is anecdotal or derived from animal studies. The degree to which burdock’s fiber content alone is responsible for improvements in bowel movements has not been rigorously studied in human populations. As such, while burdock’s use for constipation is rooted in tradition and plausible due to its fiber content, it lacks strong scientific validation. For adults seeking relief from constipation, established dietary fibers or medically approved laxatives are generally recommended over burdock root, unless used as part of dietary diversity or under professional guidance.

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