Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Licorice root (Glycyrrhiza glabra) has a long history of use in traditional herbal medicine systems, including Traditional Chinese Medicine (TCM) and Ayurveda. In these traditions, licorice root is often used as a harmonizer in herbal formulas and is attributed with properties that "clear heat" and "detoxify," sometimes being used to address symptoms related to congestion or stagnation, including lymphatic congestion. The rationale is largely based on the root's purported ability to support the body's natural detoxification processes and reduce inflammation, which may theoretically help promote lymphatic flow and reduce congestion.

However, direct scientific evidence supporting licorice root’s effectiveness for lymphatic congestion is limited. Most modern research on licorice focuses on its anti-inflammatory, immunomodulatory, and antiviral properties, as well as its effects on respiratory and digestive health. There is some evidence that licorice may have mild anti-inflammatory effects and could potentially support immune function, which might offer indirect support for lymphatic health. Nevertheless, there are few, if any, high-quality clinical studies specifically investigating licorice root for lymphatic congestion in humans.

In summary, licorice root’s use for lymphatic congestion is primarily justified by traditional use and historical herbal practice, rather than robust scientific validation. Individuals considering licorice root for this purpose should consult a healthcare professional, as licorice can have significant side effects, especially with prolonged use or in high doses.

More about licorice root
More about Congestion (lymphatic)

Other ingredients used for Congestion (lymphatic)

Other health conditions supported by licorice root

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