Evidence supporting the use of: Orange
For the health condition: Circulation (poor)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oranges, particularly their peels and extracts, have traditionally been used in herbal and folk medicine to support circulation and cardiovascular health. The rationale stems from the presence of bioactive compounds such as flavonoids (notably hesperidin and naringenin), which are believed to strengthen blood vessel walls and improve microcirculation. In traditional Chinese medicine and Mediterranean herbalism, orange peel is sometimes used in formulations aimed at invigorating the blood and addressing symptoms such as cold extremities or varicose veins.

However, while there is a long-standing tradition of using oranges and their derivatives for circulatory support, the scientific evidence directly linking orange or its components to significant improvements in circulation is limited. Some small clinical studies and in vitro research have shown that citrus flavonoids can have beneficial effects on endothelial function, reduce inflammation, and improve capillary resistance, which may theoretically support circulation. Hesperidin, in particular, is sometimes used in supplements for chronic venous insufficiency, although these products often use purified or concentrated forms rather than whole orange fruit or juice.

Overall, while traditional use is well documented and there are promising early scientific findings concerning specific compounds found in oranges, robust clinical evidence confirming their effectiveness for treating poor circulation remains limited. Thus, oranges are primarily supported by tradition in this context, with some preliminary scientific support but not at the level of strong clinical validation.

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celery
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cinnamon
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citrus sinensis (proprietary)
clove
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cordyceps
turmeric
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ginger
ginkgo biloba
ginseng
gooseberry
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grape
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hawthorn
hesperetin
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hibiscus
horse chestnut
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knotweed
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l-citrulline
lovage
mackerel
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marine lipid
moringa
mustard seed
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nettle
niacin (vitamin B3)
niacinamide (vitamin B3)
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omega-3 fatty acids
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policosanol
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