Evidence supporting the use of: Rosemary
For the health condition: Bruises (healing)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rosemary (Rosmarinus officinalis) has a long history of use in traditional herbal medicine, including for the treatment of bruises and minor injuries. Its use for bruises is primarily based on its reputed anti-inflammatory, analgesic, and circulation-boosting properties. Folk remedies often recommend the topical application of rosemary-infused oils or salves to speed up the healing of bruises, reduce swelling, and alleviate pain. This traditional use is reflected in various European and Mediterranean herbal practices, where rosemary is sometimes combined with other herbs such as arnica or lavender in home remedies for skin trauma.

Modern scientific research on rosemary's effects specifically for bruise healing is limited. However, some studies have demonstrated that rosemary extracts contain compounds such as rosmarinic acid and carnosol, which exhibit anti-inflammatory and antioxidant effects. These properties may theoretically contribute to reduced inflammation and faster tissue repair, which are relevant in bruise healing. Nevertheless, clinical trials directly evaluating rosemary’s efficacy for bruises in humans are lacking, and any positive effects are inferred rather than proven.

In summary, the use of rosemary for bruises is supported primarily by traditional use and anecdotal evidence, with only indirect scientific support for its potential mechanisms. The overall quality of evidence is low (rated 2/5), and rosemary should not be considered a primary treatment for serious injuries or bruising.

More about rosemary
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bisabolol
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black pepper
black walnut
blackberry
bromelain
burdock
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cabbage leaf
chamomile
chymotrypsin
cissus quadrangularis
citrus bioflavonoids
citrus oil
clove
turmeric
curcumin
dog rose
endo-peptidase
ginger
gooseberry
gotu kola
onion
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horse chestnut
horseradish
horsetail
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moringa
mustard seed
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papain
parsley
pine bark
pineapple
plantain
protease
protein
quercetin
raspberry
rhizome
rosemary
rutin
sage
schizonepeta
scrophularia root
serratiopeptidase
sphaeranthus indicus
thyme
trypsin
vitamin C
vitamin E
vitamin K
seaweed
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typhonium
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punarnava
commiphora
paederia foetida
blackboard tree
lilac
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rubia cordifolia
peony
lingusticum wallichii
boxthorne
goldenrod
yarrow
buckthorn
lemongrass
myrrh
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solomon's seal
siler root
amber
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morinda
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zanthoxylum
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sheep's sorrel
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eucalyptus
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gentiana macrophylla
cleavers
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abies spectabilis
herbal blend (proprietary)
indigo leaves
enzymes blend (proprietary)
geranium
arnica
clematis
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acacia
Agrimony
Antirrhinum majus
Achyranthes
Anamu
Abrus
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Alchemilla
Ajuga
Aucubin
Anserina
Aerva lanata
American Liverleaf
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Asam gelugor
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Alsonia scholaris
Ampelopsis
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Asteracea
anthocyanosides
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Betony
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Barleria
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banana
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Clerodendrum trichotomum
Cnidium
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Curcuminoid
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Cymbidium goeringii
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Chinese Raisintree
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