Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Menthol oil has been traditionally used in various cultures as a topical remedy for minor injuries, including bruises. Its usage is primarily based on its well-known cooling and soothing properties, which can provide a sensation of relief when applied to the skin. Historically, menthol—extracted from peppermint and other mint oils—has been an ingredient in balms and ointments used for muscle aches, minor skin irritations, and sometimes bruising. The cooling effect is believed to temporarily numb the area, reduce discomfort, and create a subjective feeling of reduced swelling or inflammation.

However, there is limited scientific evidence to support the effectiveness of menthol oil in actually accelerating the healing of bruises. Most clinical studies on menthol focus on its analgesic (pain-relieving) properties, particularly for conditions like muscle pain or headaches, rather than its ability to resolve or heal bruising. The rating of 1 reflects that, while traditional use is common, rigorous scientific validation is lacking. Thus, menthol oil may provide temporary symptomatic relief (such as reduced pain or a cooling effect), but should not be considered a proven treatment for bruise healing.

More about menthol oil
More about Bruises (healing)

Other ingredients used for Bruises (healing)

Other health conditions supported by menthol oil

Products containing menthol oil

Nature's Sunshine Tei-Fu Essential Oils
Nature's Sunshine Tei-Fu® Soothing Blend