Evidence supporting the use of: Orange
For the body system: Arteries

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Oranges, and citrus fruits in general, have been scientifically investigated for their potential benefits to cardiovascular health, including the arteries. The primary constituents believed to be beneficial are vitamin C, flavonoids (such as hesperidin and naringenin), and dietary fiber. Multiple epidemiological studies have shown that higher intake of fruits and vegetables—including oranges—is associated with a reduced risk of cardiovascular diseases. Mechanistically, the flavonoids in oranges may help improve endothelial function, reduce inflammation, and decrease oxidative stress, thereby supporting arterial health. Randomized controlled trials have demonstrated that orange juice consumption can lead to modest improvements in blood pressure and arterial stiffness, although results are mixed and effects are generally small. Vitamin C is also an antioxidant important for vascular integrity, though supplementation studies have produced variable results.

While oranges are not a standalone treatment for arterial disease, their inclusion as part of a balanced diet rich in fruits and vegetables is recommended by major health organizations for cardiovascular and arterial health. The evidence supporting their use is moderate, derived from observational studies, clinical trials, and mechanistic research, but oranges are not a pharmaceutical intervention and should not be seen as a replacement for medical therapies where indicated.

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ajoene
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
anthocyanins
apple
arjun tree
artichoke
astaxanthin
barley
beet
bergamot
bilberry
black cumin
black currant
black garlic
sesame
black tea
blackberry
blueberry
bonito peptide
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broccoli
brussel sprouts
butcher's broom
calamari oil
campesterol
canola oil
capsaicinoids
catechins
celery
cherry
chia seed
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chokeberry
cinnamon
citrus bioflavonoids
citrus pectin
citrus sinensis (proprietary)
coenzyme Q10 (CoQ10)
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
ethanol
fiber blend (proprietary)
fish oil
fish protein
flavonols
flaxseed
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
gamma tocopherol
garlic bulb
ginger
ginkgo biloba
ginseng
gooseberry
gotu kola
grape
onion
green tea
guggul
hawthorn
hawthorn
hesperetin
hesperidin
hibiscus
horse chestnut
knotweed
kale
krill oil
l-arginine
l-citrulline
lemon
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
marine lipid
matcha
moringa
motherwort
mustard seed
naringin
nattokinase
niacin (vitamin B3)
niacinamide (vitamin B3)
oleic acid
olive
omega-3 fatty acids
omega-6 fatty acids
omega-7 fatty acids
omega-9 fatty acids
orange
palmitoleic acid
phenolic acids
phytosterols
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plant sterols
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spinach
sterols
strawberry
tocotrienols
tomato
trans-pterostilbene
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin B
vitamin C
vitamin D
vitamin E
vitamin K
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mulberry
zinc
jiaogulan
capsicum
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herbal blend (proprietary)
algae
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Arginine silicate
Arjunolic acid
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chlorogenic acid
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cypress
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Flavonoids
Flavonones
fibroblast growth factor
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walnut