Evidence supporting the use of: Ginseng
For the body system: Arteries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng has a long history of traditional use in East Asian medicine, primarily for its supposed ability to promote vitality, increase energy, and improve longevity. In traditional Chinese medicine, ginseng is considered an adaptogen, believed to support overall body function, including the cardiovascular system. Its use for arterial health specifically is more an extension of its general tonic effects than a result of targeted clinical understanding. There is some preliminary scientific interest in ginseng's effects on vascular health—mainly via its antioxidant and anti-inflammatory properties, and limited studies have shown potential for improving endothelial function or reducing blood pressure. However, robust, large-scale clinical evidence substantiating a significant benefit for arterial health is lacking. Most human studies are small or show inconsistent results, and the mechanisms by which ginseng might support arterial health remain unclear. Therefore, while there is considerable tradition behind its use for general cardiovascular wellness, scientific validation for direct arterial support is limited, and recommendations for its use in this context should be made cautiously and in consideration of the weak evidence base.

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