Looking for an easy way to quiet your soul? Try this.

We all struggle with keeping all the balls in the air, and over time, this tension can affect your emotional health. In this 1-minute video, Greg gives a very easy tip to help restore some calm: create to-do lists. His theory is that spending five minutes to build a list reminds you that there is an end in sight. Also, if you don’t have a list, you can’t cross things off the list, and what is more satisfying in life than that?