Evidence supporting the use of: Chamomile
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla) has a long history of traditional use for supporting the sinuses and respiratory system, particularly in European herbal medicine. Traditionally, chamomile flowers have been used as infusions, teas, and steam inhalations to help relieve symptoms associated with sinus congestion, colds, and allergies. The rationale for its use lies primarily in its mild anti-inflammatory and soothing properties, as well as its pleasant aroma, which can make inhalation more comfortable.

Some traditional remedies involve inhaling steam from hot water infused with chamomile flowers, with the belief that this helps to ease nasal congestion and soothe irritated mucous membranes. While chamomile does contain compounds such as bisabolol and chamazulene—known for their anti-inflammatory effects—there is limited clinical evidence specifically supporting its use for sinus health. Most scientific studies on chamomile focus on its effects on anxiety, sleep, and digestive issues rather than direct sinus support.

Overall, chamomile’s popularity for sinus support is rooted in traditional practices rather than robust scientific validation. It may provide mild symptomatic relief due to its soothing properties, but evidence from controlled clinical trials is lacking. Therefore, its use for the sinuses is best described as traditional, with modest but not strong supporting evidence.

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