Evidence supporting the use of: Ginseng
For the body system: Glandular System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM), where it is believed to act as an adaptogen and general tonic. In TCM, ginseng is thought to support overall vitality, stamina, and "qi," which loosely corresponds to life force or energy and is believed to be related to the function of various organ systems, including the glandular (endocrine) system. Ginseng has been traditionally used to help the body adapt to stress and to balance bodily functions, which may be interpreted as supporting adrenal and other glandular functions.

However, direct scientific evidence specifically linking ginseng to improved function of the entire glandular (endocrine) system is limited. Some studies suggest that ginseng may influence certain hormonal axes, such as the hypothalamic-pituitary-adrenal (HPA) axis, and may have mild effects on cortisol and other hormone levels, but findings are inconsistent and often based on small or preliminary studies. The traditional use is far more robust than the current scientific evidence for glandular support as a whole.

In summary, ginseng’s reputation for supporting the glandular system is primarily rooted in traditional use rather than strong scientific validation. While there are some indications of effects on specific hormonal pathways, more research is needed to substantiate these effects comprehensively.

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