Sitting at a desk can kill you
Note: Dr. Shannyn is on hiatus this week. A study released this week claims that [...]
All about Vitamin C
Vitamin C is most often used for immune support, but it serves many other purposes [...]
All about Vitamin C
Vitamin C is most often used for immune support, but it serves many other [...]
Beans, beans, beans: Love for your gut
When we think of caring for our gut, expensive probiotics or intestinal support formulas may [...]
Don’t lose weight if you are already skinny!
Speaking of clinical health studies, one came out this week that I thought I would [...]
How to read clinical studies about health
If you get confused by the deluge of clinical trials and studies that hit your [...]
Air Fryers: Do they live up the hype?
Air fryers are the rage right now, and in our opinion, justifiably so. We bought [...]
The myth of 10,000 steps a day
Up front, I should say that the concept of getting 10,000 steps a day is [...]
Traeger Smokers Review (and a chicken recipe)
One of the weapons in our arsenal for healthy eating is a Traeger smoker, which [...]
Weight Loss: A marathon and not a sprint
n college, I had a roommate who was a wrestler. He was always shifting weight [...]
