Do Cannabinoids And Other Supplements Improve Sleep?

Some of you have asked me where I get the studies I mention in this [...]

Are Tattoos Healthy? Probably Not…

Tattoos may cause permanent changes to the immune system and affect how the body responds [...]

Health Insurance: Should You Self-Insure?

I have noticed something remarkable over the past few months: many of my financially comfortable [...]

The Role of Your Mind In Your Health

Here is something curious I have noticed: people who are ultra-obsessed with their health (especially [...]

Alcohol Study Shows Health Risks Greater Than Thought

I am not anti-alcohol. I live and operate in communities where alcohol is prominent, and [...]

Turmeric Helps Knee Pain from Arthritis

A large study looked at 17 different research trials with over 1,300 adults who had [...]

We’d Rather Make Less Money Than Watch You Waste Yours on Supplements

Here is something I know after 25 years of doing this: Many of our customers [...]

Candy Crush Won’t Save Your Brain (But This Will)

New research from McGill University offers hope for aging brains, revealing that targeted mental exercises [...]

The Mouth-Body Connection: How Oral Hygiene Impacts Your Overall Health

Your mouth is more than just a gateway for food—it’s a window into your body’s [...]

Lion’s Mane Mushrooms: What Does the Science Say?

Lion’s mane mushroom (Hericium erinaceus) has become a popular health supplement, with scientists studying its [...]