Folic acid and DHA: Working to reverse cognitive decline

The top fear about aging is declining mental capacity. My guess is many of you [...]

5-HTP and your appetite

5-HTP is a fairly popular supplement here at Caring Sunshine. Let’s talk about why: 5-HTP [...]

Physical activity’s role in immune health

Our immune systems are under attack this time of year, but there are ways to [...]

Why you get sore and what to do about it

Being sore after an active day or workout is a common experience for most of [...]

Play Tetris in 2025?

I ran across a study this week suggesting a counterintuitive way to help your brain [...]

Why coffee isn’t a great diet hack

Resolving to lose weight is a very common resolution during this time of year, and [...]

Disordered eating and vegetarianism

Recently, I found a group of studies that focused on the link between disordered eating [...]

Got the guts? Why gut health is important and how to make your gut healthier

Many are writing about gut health these days, and I am going to jump on [...]

Vitamin D and exercise vs depression

You may hear about seasonal depression this time of year, and some of you may [...]

Green vegetables and blood pressure (and a tasty recipe!)

Vegetables have long been used in various diets to achieve a range of health benefits. [...]