Does Cutting Back on Sugar Actually Make You Crave It Less?

I have a sweets problem. If there are certain kinds of candy (such as Haribo [...]

Why Adding Avocado to Your Diet Might Lower Your Cholesterol

Let me remind you of something: Making health decisions based on bad information can kill [...]

High-Fat Dairy and Dementia Risk: A 25-Year Swedish Study

Over 27 years in the supplement industry, I have seen many things that bother me. [...]

Can Eating Fish Help With Depression?

Researchers recently looked at 44 different studies involving over 364,000 people to answer a pretty [...]

The Big Nitrate Question: Are They Healthy Or Not?

You hear a lot of negative commentary about the nitrates found in some cured meats [...]

Can a Daily Multivitamin Help Keep Your Blood Pressure in Check?

A big new study looked at whether popping a daily multivitamin could help prevent high blood [...]

Does AI Know More Than Your Doctor?

I have a feeling I am going to be talking about AI and medical advice [...]

Low-Fat vs. High-Fat Pork: Why Protein Grams Aren’t the Whole Story

You might assume that if two foods have the same amount of protein, they’ll build [...]

A Surprising Link Between Cocoa and Blood Pressure

I love eating, and honestly, I love some food that tastes good but is unhealthy. [...]

Probiotics May Help You Sleep Better

We usually recommend probiotics for gut health, but gut health actually affects the entire body. [...]