Are you going to get dementia?

We are dealing with a few dementia situations in our family. It is brutal and [...]

Orange Theory and HIIT

I live just a few blocks from an Orange Theory gym, so I have been [...]

Nature’s Sunshine: TCM or not?

Nature’s Sunshine has around 500 products, which creates a lot of overlap and confusion for [...]

How effective is intermittent fasting?

As you probably know, fasting is an archaic but still used term that refers to [...]

Folic acid and DHA: Working to reverse cognitive decline

The top fear about aging is declining mental capacity. My guess is many of you [...]

5-HTP and your appetite

5-HTP is a fairly popular supplement here at Caring Sunshine. Let’s talk about why: 5-HTP [...]

Physical activity’s role in immune health

Our immune systems are under attack this time of year, but there are ways to [...]

Why you get sore and what to do about it

Being sore after an active day or workout is a common experience for most of [...]

Play Tetris in 2025?

I ran across a study this week suggesting a counterintuitive way to help your brain [...]

Why coffee isn’t a great diet hack

Resolving to lose weight is a very common resolution during this time of year, and [...]