Why you get sore and what to do about it

Being sore after an active day or workout is a common experience for most of [...]

Play Tetris in 2025?

I ran across a study this week suggesting a counterintuitive way to help your brain [...]

Why coffee isn’t a great diet hack

Resolving to lose weight is a very common resolution during this time of year, and [...]

Disordered eating and vegetarianism

Recently, I found a group of studies that focused on the link between disordered eating [...]

Got the guts? Why gut health is important and how to make your gut healthier

Many are writing about gut health these days, and I am going to jump on [...]

Vitamin D and exercise vs depression

You may hear about seasonal depression this time of year, and some of you may [...]

Green vegetables and blood pressure (and a tasty recipe!)

Vegetables have long been used in various diets to achieve a range of health benefits. [...]

Should you take weight loss drugs?

I saw an article this week that detailed the sad story of a woman who [...]

Melatonin: Best time and best dosage

In a recent analysis of 26 different clinical trials involving melatonin, researchers attempted to answer [...]

In defense of hobbies

I have friends who have exited businesses for large amounts of money, resulting in an [...]