Evidence supporting the use of: Magnesium
For the body system: Stomach

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is scientifically recognized as playing several important roles in gastrointestinal (GI) function, which is central to the stomach and digestive system. Magnesium is a cofactor in hundreds of enzymatic reactions, some of which are directly involved in the production of digestive enzymes and the regulation of smooth muscle contraction in the GI tract. As such, adequate magnesium levels can help maintain normal motility of the stomach and intestines, potentially reducing symptoms like constipation. Magnesium salts, such as magnesium hydroxide, are commonly used in over-the-counter antacids and laxatives, further supporting its connection to stomach and digestive health. Clinical studies have shown that magnesium can neutralize stomach acid and relieve occasional heartburn or indigestion, though it is not used to treat underlying causes of stomach disease. Additionally, magnesium deficiency has been associated with gastrointestinal symptoms such as nausea, vomiting, and loss of appetite. However, the evidence that magnesium supplementation specifically supports "stomach health" in otherwise healthy individuals is moderate—while its pharmacological actions are clear, its role is primarily in symptom relief (as a laxative or antacid) rather than direct support or healing of the stomach lining. In summary, there is scientific validation for magnesium's use in supporting the stomach, particularly for symptom management, but not for prevention or treatment of chronic stomach conditions. Thus, the evidence rating is moderate (3/5).

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