Evidence supporting the use of: Magnesium
For the health condition: Sugar Cravings

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 1

There is limited scientific evidence supporting the use of magnesium to treat or reduce sugar cravings. Magnesium is an essential mineral involved in over 300 biochemical processes in the body, including glucose metabolism and insulin regulation. Some studies have found that magnesium deficiency may be associated with increased risk of insulin resistance and, in rare cases, increased cravings for sugar and carbohydrates. However, direct clinical trials specifically examining magnesium supplementation as a means of reducing sugar cravings in the general population are scarce.

Most of the claims linking magnesium and decreased sugar cravings are extrapolated from its role in blood sugar regulation and anecdotal observations. For example, individuals with low magnesium levels may experience fatigue, irritability, and cravings for sweets, but these symptoms are nonspecific and not exclusive to magnesium deficiency. While magnesium supplementation may benefit people who are deficient, there is insufficient evidence to recommend it universally as a remedy for sugar cravings.

In summary, although magnesium plays a key role in regulating blood sugar, robust scientific validation for its use specifically in managing sugar cravings is lacking. Individuals experiencing persistent sugar cravings should consult a healthcare provider to rule out underlying causes and receive evidence-based guidance.

More about magnesium
More about Sugar Cravings

Other health conditions supported by magnesium

Abdominal Pain
Abscesses
Acid Indigestion
Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Aging (prevention)
Alcoholism
Alkalosis
Allergies (respiratory)
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Cholesterol (high)
Circulation (poor)
Colon (atonic)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Gastritis
Headache (cluster)
Headache (general)
Headache (tension)
Hearing Loss
Heart (weakness)
Heart Fibrillation or Palpitations
Hypertension
Insomnia
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores