Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbic acid) is scientifically validated as an essential nutrient for the structural system, particularly regarding connective tissue health. The primary evidence lies in its crucial role in collagen synthesis. Collagen is a fundamental protein in bones, cartilage, tendons, ligaments, and skin—key components of the structural system. Vitamin C acts as a cofactor for the enzymes prolyl and lysyl hydroxylase, which stabilize and cross-link collagen molecules. Deficiency in vitamin C leads to impaired collagen formation and manifests as scurvy, characterized by weakened connective tissues, joint pain, poor wound healing, and bone abnormalities.

Human studies and long-standing clinical observations confirm that adequate vitamin C intake is necessary to maintain the integrity of connective tissues, support bone growth, and facilitate repair after injury. While vitamin C supplementation beyond the recommended dietary allowance does not necessarily strengthen bones or connective tissue in healthy individuals, its fundamental necessity for normal structural system function is well established. Therefore, vitamin C is legitimately used to support the structural system based on robust scientific evidence, primarily focused on its indispensable role in collagen formation and connective tissue maintenance.

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Other ingredients that support Structural System

Other body systems supported by vitamin C

Products containing vitamin C

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