Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Rice has a long history of use in traditional medicine systems, particularly in East and Southeast Asia, as a staple food considered gentle on the digestive system. In Traditional Chinese Medicine (TCM), rice is viewed as a neutral, easily digestible grain that helps to "tonify the spleen and stomach," supporting healthy digestion and recovery from illness. Congee (rice porridge) is a classic remedy for an upset stomach, diarrhea, and convalescence, as it is soft, low in fiber, and unlikely to irritate sensitive digestive tracts. Scientifically, rice is bland, low in fat, and gluten-free, making it suitable for people with digestive sensitivities or recovering from gastrointestinal disturbances, such as gastroenteritis. The BRAT (Bananas, Rice, Applesauce, Toast) diet, recommended by some clinicians for acute diarrhea, also includes rice for these reasons. However, there is limited direct clinical evidence that rice actively supports or heals the stomach beyond providing a non-irritating food source. Thus, while tradition strongly endorses rice for stomach support, scientific validation is modest and mostly relates to its digestibility and tolerability rather than specific healing properties.

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