Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ming Dang Shen (Radix Codonopsis Tangshen), also known as Codonopsis pilosula or "poor man's ginseng," is a traditional Chinese medicinal herb. In traditional Chinese medicine (TCM), Ming Dang Shen is used to support the Stomach and Spleen systems, particularly in formulas designed to "tonify qi" (energy) and address symptoms such as poor appetite, fatigue, and digestive weakness. Its historical use stems from centuries-old texts and herbal compendia, where it is often included in decoctions to treat conditions classified as "Spleen and Stomach qi deficiency." The herb is believed to help strengthen digestion, improve nutrient absorption, and alleviate gastrointestinal discomfort.

However, while the traditional rationale for its use is well established within TCM practice, there is limited modern scientific evidence specifically validating Ming Dang Shen's efficacy in supporting the stomach or digestive system. Some laboratory and animal studies suggest Codonopsis species may have immunomodulatory, adaptogenic, and mild digestive benefits, but robust human clinical trials are lacking. Therefore, its use for the stomach is best characterized as traditional, with a moderate evidence rating based on the depth of historical usage rather than scientific validation.

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