Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lemongrass (Cymbopogon citratus) has a long history of use in various traditional medicine systems, particularly in Southeast Asia, for a range of digestive complaints. Traditionally, lemongrass tea or infusions are consumed to support digestion, relieve bloating, and reduce stomach discomfort. In Ayurveda and folk medicine, it is valued for its carminative properties, meaning it is believed to help expel gas from the digestive tract and soothe the stomach.

Scientific research on lemongrass specifically for stomach health or gastrointestinal support is limited. Some studies have examined its antimicrobial and anti-inflammatory properties, which could theoretically benefit the gut and reduce risk of infection or irritation. However, direct evidence from controlled human trials substantiating its effectiveness for common stomach issues (such as indigestion, gastritis, or ulcers) is lacking. Most of the available data comes from in vitro or animal studies, or from reports of traditional use.

Overall, lemongrass is primarily used to support the stomach body system based on traditional practices rather than robust scientific validation. While it is generally considered safe when consumed in typical amounts as food or tea, its efficacy for specific stomach-related conditions remains to be clearly established by modern research.

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Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract