Evidence supporting the use of: Kelp
For the body system: Stomach

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Kelp, a type of seaweed, has a long history of use in traditional diets, particularly in East Asian cultures. It is rich in minerals, especially iodine, which is essential for thyroid function, but its direct use for supporting the stomach or digestive system is more rooted in traditional uses than in scientific validation. In traditional Chinese and Japanese medicine, kelp has sometimes been consumed as part of soups or broths believed to soothe the digestive tract and support overall digestive health. However, there is very limited scientific research specifically linking kelp consumption to improved stomach health or treatment of digestive disorders. Most available studies focus on kelp's general nutritional properties and its role as a source of iodine, fiber, and antioxidants, rather than any targeted effect on the stomach. As such, while kelp continues to be included in some traditional regimens for digestive well-being, there is insufficient modern clinical evidence to robustly support its use for stomach-specific health. Thus, the justification for kelp's use for the stomach is mainly traditional, and the evidence supporting this use is very limited.

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