Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bay leaf (Laurus nobilis) has been used traditionally in various cultures as a culinary herb and for its purported medicinal properties, including support for the digestive system. Historical records and folk medicine suggest that bay leaf was used to relieve symptoms such as indigestion, bloating, and flatulence. The compounds present in bay leaves, such as eugenol and cineole, are thought to have mild carminative (gas-relieving) effects, which may help soothe the stomach and support digestion.

However, scientific research on bay leaf's direct effects on human stomach health is limited. Most available studies focus on its antioxidant and antimicrobial properties, with only a few animal studies suggesting potential gastroprotective effects. The traditional use of bay leaf for digestive support likely stems from anecdotal evidence and long-standing cultural practices rather than rigorous scientific validation. Therefore, while there is some basis in tradition for using bay leaf to support the stomach or digestion, robust clinical evidence is lacking. Its use for stomach health should be considered mainly traditional, with a modest evidence rating.

More about Bayleaf
More about Stomach

Other ingredients that support Stomach

Other body systems supported by Bayleaf

Products containing Bayleaf