Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Aloe vera has a longstanding history of use for digestive complaints, particularly in traditional medicine systems. However, there is also scientific evidence supporting some of its applications for the stomach and gastrointestinal system. The inner gel of Aloe vera contains polysaccharides, vitamins, enzymes, and amino acids that are believed to contribute to its therapeutic effects. Clinical studies have investigated Aloe vera’s efficacy in conditions such as irritable bowel syndrome (IBS), ulcerative colitis, and dyspepsia. Some randomized controlled trials have reported modest benefits for reducing symptoms of IBS and improving stool consistency. Additionally, Aloe vera has demonstrated anti-inflammatory and mucosal-protective properties in animal models, which may help protect the gastric lining and support healing of gastric ulcers. It is important to note that most positive outcomes are associated with the use of decolorized and purified Aloe vera gel, which lacks anthraquinones that can cause laxative effects and potential toxicity. The evidence for Aloe vera’s benefits in the stomach body system is moderate and not universally conclusive—some studies report no significant effects, and methodological differences limit broad recommendations. Nevertheless, Aloe vera is recognized for its soothing and anti-inflammatory properties on the digestive tract, justifying a moderate rating based on current scientific understanding. Users should be cautious with unprocessed Aloe latex, which can be harsh and is not recommended for gastrointestinal health.

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