Evidence supporting the use of: Magnesium
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium has gained attention in skin care due to both its essential biological roles and some emerging scientific evidence. Magnesium is a crucial mineral involved in many enzymatic reactions in the body, including those related to skin barrier function, inflammation control, and repair processes. In dermatology, magnesium salts (such as magnesium sulfate and magnesium chloride) are sometimes used in topical formulations, Epsom salt baths, and balneotherapy for their potential soothing and anti-inflammatory effects.

Some studies suggest that magnesium can help improve skin hydration and barrier repair, particularly in conditions like atopic dermatitis. For example, mineral-rich Dead Sea salts containing magnesium have been shown in small clinical trials to improve skin roughness and inflammation. Additionally, magnesium's role in reducing stress may indirectly benefit skin health, given the well-documented impact of stress on skin aging and inflammatory conditions.

However, the overall scientific evidence directly supporting the use of topical or supplemental magnesium for general skin care is limited and not robust. Most research is preliminary, with small sample sizes, and often mixes magnesium with other minerals, making it difficult to isolate its unique effects. While magnesium is essential for healthy skin function, more well-designed clinical studies are needed to clearly establish its efficacy for general skin care purposes.

In summary, while there is some scientific rationale and preliminary evidence for magnesium in skin care, the strength of evidence remains moderate to low, warranting a rating of 2 out of 5.

More about magnesium
More about Skin Care (general)

Other ingredients used for Skin Care (general)

Aloe vera
anthocyanins
apple
apricot
astaxanthin
beeswax
beet
beta-carotene
black currant
radish
sesame
bovine gelatin
catalase
colostrum
cryptoxanthin
cucumber
d-alpha tocopherol
dog rose
heartwood
hyaluronic acid
L-cysteine
L-glutathione
L-histidine
linoleic acid (LA)
lovage
lychee
magnesium
mango
mixed carotenoids
oat
omega-3 fatty acids
pumpkin
silicon
keratin
spinach
Almond fruit
Urolithin A
vitamin A
vitamin C
vitamin E
Watercress
Watermelon
Zinc
sarsaparilla
red clover
chickweed
oryza
root tuber
birch
dulse leaf
camphor oil
goji berry
amaranth
sea salt
3,3'-dihydroxy-B-carotene-4,4'-dione
alpha-terpineol
azelaic acid
arbutin
avocado
Anserina
Ascophyllum nodosum
Alpha hydroxy acids
Asam gelugor
Allantoin
anthocyanidins
Algal protein
argan nut oil
Abalone
behenic acid
Biopeptide
Black spruce
beta-zeacarotene
Brassica
bisabolene
butternut
borage
bottle gourd
bird\'s nest
California chia
chervil
Carnosine
candelilla wax
cocoa butter
cereal grass
citral
castile soap
copaiba oil
currant
Dunaliella salina
David\'s milkberry
dulse
egg
emu oil
flavans
geraniol
Glycolic acid
glyceryl oleate
Gac
Glucosylceramide
Glycosylceramides
Haematococcus pluvialis
Heartsease
Himalayan salt
Houttuynia
Kachnar
loquat
Lilium polyphyllum
linseed oil
limonene
Leptospermum scoparium
Mesua
mandarin
Mung bean
manzanita
Night jessamine
Nectarine
Oak
orchid
Phytofluene
procyanidol
procyanidin
Phlebodium decumanum
Pelvetia canaliculata
palmitic acid
Phytoene
Panthenol
rockweed
rose
Snakeroot
Silk protein
Shark oil
silica
Sargassum
Tyrosinase
Triglycerides
Taraxacum
Tropical jewel hisbiscus
vegetable oil
Verbascoside
Witch Hazel
Xanthophyll
Yuzu

Other health conditions supported by magnesium

Abdominal Pain
Abscesses
Acid Indigestion
Addictions (drugs)
Addictions (general remedies for)
Adrenal Fatigue
Aging (prevention)
Alcoholism
Alkalosis
Allergies (respiratory)
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Cholesterol (high)
Circulation (poor)
Colon (atonic)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Gastritis
Headache (cluster)
Headache (general)
Headache (tension)
Hearing Loss
Heart (weakness)
Heart Fibrillation or Palpitations
Hypertension
Insomnia
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores

Products containing magnesium

Nature's Sunshine CleanStart Mild
Nature's Sunshine Adrenal Support
Nature's Sunshine AIVIA Hydrate
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Plant Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AIVIA Whey Protein
Nature's Sunshine AnxiousLess
Nature's Sunshine AnxiousLess
Nature's Sunshine Calcium-Magnesium (SynerPro)
Nature's Sunshine Calcium Plus Vitamin D
Nature's Sunshine Cellular Energy
Nature's Sunshine Chromium-GTF
Nature's Sunshine Coral Calcium
Nature's Sunshine Coral Calcium
Nature's Sunshine Fibralgia
Nature's Sunshine Free Amino Acids
Nature's Sunshine Gentle Move
Nature's Sunshine Glandular System
Nature's Sunshine Heavy Metal Detox
Nature's Sunshine Magnesium
Nature's Sunshine Magnesium Complex
Nature's Sunshine Mega-Chel
Nature's Sunshine Mind-Max
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Power Beets Pouch
Nature's Sunshine Power Beets To-Go Packs
Nature's Sunshine Sea Calcium (Nature's)
Nature's Sunshine Sunshine Heroes Whole Food Papayazyme
Nature's Sunshine Silver Shield BioGuard Hand & Body Cream
Nature's Sunshine Skeletal Strength
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Solstic Revive
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Urinary Maintenance
Nature's Sunshine Urinary System
Nature's Sunshine VitaWave