Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spearmint leaf (Mentha spicata) has a long history of use in traditional medicine, particularly in the Middle East and Central Asia, for supporting the reproductive system. In traditional Persian medicine, spearmint tea has been recommended for women with hirsutism (excess hair growth), which is often a symptom of hormonal imbalance such as that seen in polycystic ovary syndrome (PCOS). This traditional use is based on the belief that spearmint can help balance female hormones and thus benefit reproductive health. However, robust scientific validation is limited. Some small clinical studies have suggested that spearmint tea may reduce androgen (male hormone) levels in women with PCOS, potentially improving symptoms like hirsutism, but these studies are preliminary, often with small sample sizes and short durations. No well-established evidence supports its use for broader reproductive health issues in either men or women. Thus, while spearmint’s use for reproductive support is primarily based on traditional practices, emerging but limited scientific interest exists, warranting further research.

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