Evidence supporting the use of: Fenugreek
For the body system: Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Fenugreek (Trigonella foenum-graecum) has a long history of traditional use in various cultures to support the reproductive system. In Ayurvedic and traditional Middle Eastern medicine, fenugreek seeds have been used to enhance libido and support female reproductive health, including promoting lactation in breastfeeding mothers. The seeds contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body, potentially influencing menstrual health and fertility.

While there is a significant body of traditional evidence for the use of fenugreek in supporting aspects of the reproductive system, scientific studies are more limited and tend to focus on specific effects, such as its galactagogue (milk-promoting) properties. Some clinical trials have reported increased milk production in lactating women consuming fenugreek supplements. A few small studies and animal research suggest potential benefits for libido and hormone regulation, but the evidence for these effects in humans is not robust enough for broad scientific consensus. Overall, fenugreek’s use for the reproductive system is primarily rooted in tradition, with some emerging but not yet conclusive scientific validation for specific applications.

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Other ingredients that support Reproductive System

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5-methyltetrahydrofolate glucosamine
8-Prenylnaringenin
Abuta
Acetyl L-carnitine
Achyranthes
Aerva lanata
Agnuside
Agrimonia pilosa
Alchemilla
Aletris
Allium tuberosum
amino acids
anamu
anemarrhena asphodeloides
animal protein
anise
Anserina
antler
arachidonic acid
Ashoka
ashwagandha
ba ji tian
babchi
Baliospermum
banana
banyan
barbasco
barrenwort
bee products
beef
Beef liver
beta-sitosterol
black cohosh
black galingale
black gram
blue cohosh
Boerhavia diffusa
Borassus aethiopum
bovine
bovine liver
broccoli
bugbane
Bulbine natalensis
calcium
Calochortus
Campylandra fimbriata
Canscora
Carthamus
casticin
catuaba
chaff flower
chaste tree
Chinese mountain ant
Chinese pond turtle
Chinese salvia root
Chlorophytum
choline
chuchuhuasi
cistanche
Clary sage
Clerodendrum phlomidis
Cnidium
cod liver oil
Codonopsis
coenzyme Q10 (CoQ10)
cohosh
costus
Cucurbita
Curculigo orchioides
Cyathula
Cynomorium
D-Pinitol
daidzein
damiana
date
deer velvet
DHA (docosahexaenoic acid)
DHEA
DHEA (dehydroepiandrosterone)
dibenzo-alpha pyrones
DIM (diindolylmethane)
dioscorea
diosgenin
dodder
dong quai
dong quai root
egg
eicosapentaenoic acid
elk antler
Embelia
EPA (eicosapentaenoic acid)
equol (proprietary)
estrogen
eucommia
Euryale seed
Eurycoma Longifolia
eurycomanone
evening primrose oil
Fadogia agrestis
false unicorn root
fatty acids
fennel
fenugreek
fish
fish protein
flaxseed
Flueggea suffruticosa
fo-ti
folate
folic acid
formononetin
furostanols
gamma linolenic acid (GLA)
ganoderma
giant trillium
ginger
ginseng
Ginsenosides
gokhru
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guelder rose
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hops
horny goat weed
icariin
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inositol
inositol phosphate
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iron
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Jatropha macrantha
jungli-bean
Kachnar
Kokilaksha
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
L-arginine
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licorice root
lignans
ligustilides
Lilium polyphyllum
linoleic acid (LA)
lipids
lodhtree
long pepper
lotus
lotus seed
Lycium
maca
macaenes
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magnesium
mandrake
maral root
Marine fat
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Matapalo Tree
Matico
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polyunsaturated fat
pomegranate
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protein
Protodioscin
Puerain
Puerarin
pumpkin
punarnava
purslane
quail egg
raspberry
red clover
Rehmannia
rehmannia glutinosa
Rhaponticum
Rosa laevigata
royal jelly
Rubus
rue
Safed musli
saffron
Salvia
Sanguisorba
Sapogenin
sarsaparilla
saw palmetto
seaweed
selenium
selenium
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shepherd's purse
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smilax
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suma
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