Evidence supporting the use of: Fenugreek
For the body system: Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Fenugreek (Trigonella foenum-graecum) has a long history of traditional use in various cultures to support the reproductive system. In Ayurvedic and traditional Middle Eastern medicine, fenugreek seeds have been used to enhance libido and support female reproductive health, including promoting lactation in breastfeeding mothers. The seeds contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body, potentially influencing menstrual health and fertility.

While there is a significant body of traditional evidence for the use of fenugreek in supporting aspects of the reproductive system, scientific studies are more limited and tend to focus on specific effects, such as its galactagogue (milk-promoting) properties. Some clinical trials have reported increased milk production in lactating women consuming fenugreek supplements. A few small studies and animal research suggest potential benefits for libido and hormone regulation, but the evidence for these effects in humans is not robust enough for broad scientific consensus. Overall, fenugreek’s use for the reproductive system is primarily rooted in tradition, with some emerging but not yet conclusive scientific validation for specific applications.

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calcium
chaste tree
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choline
coenzyme Q10 (CoQ10)
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DHA (docosahexaeonic acid)
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DIM (diindolylmethane)
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fennel
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flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
lactobacillus crispatus
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licorice root
lignans
linoleic acid (LA)
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omega-6 fatty acids
pomegranate
protein
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spearmint leaf
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vitamin E
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seaweed
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zinc
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suma
squawvine
mugwort
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anise
punarnava
smilax
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lingusticum wallichii
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purslane
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