Evidence supporting the use of: Magnesium
For the health condition: PMS Type P

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium is used to support or treat PMS Type P (Premenstrual Syndrome with predominant "pain" symptoms such as cramps, headaches, and migraines), and its use is supported by a moderate level of scientific evidence. Several clinical studies have indicated that magnesium supplementation can reduce the severity of PMS symptoms, particularly those related to pain, such as dysmenorrhea (menstrual cramps) and headaches. The proposed mechanisms include magnesium’s role in modulating neuromuscular function, reducing prostaglandin synthesis (which contributes to uterine contractions and pain), and influencing neurotransmitter balance (especially serotonin), which can affect mood and pain perception.

A number of randomized controlled trials have shown that magnesium supplementation, at doses typically ranging from 200 to 400 mg daily, is associated with a reduction in PMS symptoms, specifically in women who have low magnesium levels. A 2017 meta-analysis published in Gynecological Endocrinology concluded that magnesium was more effective than placebo for the treatment of PMS, especially for pain and mood-related symptoms. However, the evidence is not yet robust enough for universal clinical recommendations, as some studies have small sample sizes or methodological limitations.

In summary, while magnesium has a traditional history of use for menstrual complaints, its use for PMS Type P is supported by a moderate body of scientific research, justifying its consideration as a supportive treatment, particularly in women with documented low magnesium status or significant premenstrual pain.

More about magnesium
More about PMS Type P

Other health conditions supported by magnesium

Addictions (drugs)
Addictions (general remedies for)
Aging (prevention)
Alcoholism
Alkalosis
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Colon (atonic)
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Headache (cluster)
Headache (tension)
Hearing Loss
Heart (weakness)
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores
Adrenal Fatigue
Abscesses
Allergies (respiratory)
Abdominal Pain
Acid Indigestion
Cholesterol (high)
Circulation (poor)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Gastritis
Headache (general)
Heart Fibrillation or Palpitations
Hypertension
Insomnia