Evidence supporting the use of: Tangerine
For the health condition: PMS (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Tangerine (Citrus reticulata) has been used in traditional Chinese medicine and other folk systems as an ingredient in remedies intended to support women’s reproductive health, including symptoms associated with premenstrual syndrome (PMS). The peel, in particular, is a common component in herbal formulas to help with digestive discomfort, mild mood changes, and bloating—symptoms that can overlap with PMS. The rationale in traditional usage often centers on tangerine’s ability to “regulate qi” and support liver function, which are believed to play roles in menstrual health in these systems.

However, direct scientific evidence for tangerine’s efficacy in treating PMS is lacking. While laboratory studies have investigated the antioxidant, anti-inflammatory, and mild anxiolytic properties of compounds like hesperidin and nobiletin found in tangerine peel, there are no well-designed clinical trials specifically evaluating tangerine or its extracts for PMS symptom relief. Most references to its use for PMS are anecdotal or based on traditional herbal blends rather than rigorous science.

In summary, the use of tangerine for PMS is primarily rooted in traditional herbal practices. While some phytochemicals in tangerine have biological activities that could theoretically influence PMS symptoms, scientific validation is currently insufficient, and clinical evidence is minimal.

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