Evidence supporting the use of: Lavender
For the health condition: Phobias

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Lavender (Lavandula angustifolia) has a long history of use in traditional medicine for its calming and anxiolytic (anxiety-reducing) properties. In recent years, scientific studies have begun to explore its efficacy in treating various anxiety-related conditions, including phobias. The primary active components of lavender, such as linalool and linalyl acetate, appear to modulate the parasympathetic nervous system, leading to reduced anxiety and improved mood. Clinical studies have shown that lavender oil, particularly in the form of oral supplements (such as Silexan), can significantly reduce generalized anxiety symptoms. Some research also indicates benefits for specific anxiety disorders, though results for phobias specifically are limited. A few small studies and case reports suggest lavender aromatherapy may help reduce acute anxiety during exposure to phobic stimuli, such as dental procedures or MRI scans. However, large-scale, high-quality trials focusing directly on phobias are lacking. Overall, the use of lavender for phobias is supported by indirect scientific evidence—mainly its general anxiolytic effects—rather than direct evidence for phobia-specific treatment. While it may be a helpful adjunct for anxiety management in phobic individuals, it should not be considered a primary or standalone therapy for phobias. More targeted research is needed to establish its efficacy for this specific condition.

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Other ingredients used for Phobias

lavender
passionflower