Evidence supporting the use of: Fenugreek
For the health condition: Nursing

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Fenugreek (Trigonella foenum-graecum) seeds have been used for centuries in various traditional medical systems, particularly in South Asian, Middle Eastern, and North African cultures, to support lactation in nursing mothers. The seeds are believed to act as a galactagogue—a substance that promotes or increases the flow of a mother’s milk. Historical texts from Ayurveda and Unani medicine mention its use, and fenugreek tea or supplements remain popular folk remedies among breastfeeding women worldwide.

Scientific research on fenugreek’s effectiveness for increasing milk supply is limited but promising. Several small, short-term clinical trials have suggested that fenugreek supplementation may increase milk production compared to placebo. However, the studies generally have methodological limitations, such as small sample sizes, lack of blinding, or short follow-up periods. A 2016 systematic review (J Hum Lact. 2016) concluded that while some evidence supports fenugreek as a galactagogue, the data are not strong enough for definitive recommendations. The mechanism is not fully understood but may involve phytoestrogens or other bioactive compounds in the seeds.

Overall, while fenugreek’s use for supporting nursing is supported by long-standing traditional use and some scientific evidence, the quality of the evidence is moderate and further well-designed studies are needed to confirm its efficacy and safety.

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