Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Trace minerals, such as magnesium, zinc, selenium, copper, and iron, play essential roles in supporting the muscle system, and their use is justified by scientific evidence. These minerals are crucial cofactors for enzymes involved in muscle contraction, energy metabolism, and tissue repair. For example, magnesium is necessary for the function of ATP (adenosine triphosphate), which provides energy for muscle contractions. Deficiencies in magnesium can lead to muscle cramps and weakness. Zinc is involved in protein synthesis and cellular repair, both important for muscle growth and recovery. Selenium acts as an antioxidant, helping to protect muscle cells from oxidative damage during exercise. Iron is vital for oxygen transport in the blood, which is critical for sustaining muscle function during physical activity.

Numerous clinical studies and reviews have established that inadequate intake of these trace minerals can impair muscle performance, increase the risk of cramps, and delay recovery. However, in individuals with adequate dietary intake, supplementation has limited benefits. Over-supplementation can also carry risks. In summary, while trace minerals are scientifically validated as necessary for healthy muscle function, supplementation is only beneficial in cases of deficiency or increased need (such as intense physical activity or certain health conditions).

More about trace minerals
More about Muscles

Other ingredients that support Muscles

Other body systems supported by trace minerals

Products containing trace minerals

Nature's Sunshine High Potency Protease
Nature's Sunshine Ionic Minerals (With Acai)
Nature's Sunshine Liquid Cleanse
Nature's Sunshine Protease Plus
Nature's Sunshine VitaWave