Evidence supporting the use of: Vitamin C
For the body system: Mucus Membranes
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin C (ascorbic acid) is scientifically recognized for its role in supporting the health and integrity of mucus membranes, which are the moist linings of the respiratory, digestive, and genitourinary tracts. Its primary mechanism is as a critical cofactor in collagen synthesis, essential for maintaining the structural integrity of epithelial tissues, including those that make up mucus membranes. Deficiency in vitamin C, as seen in scurvy, leads to weakened connective tissue and compromised epithelial barriers, resulting in symptoms such as gum bleeding and poor wound healing. Studies have demonstrated that adequate vitamin C intake supports the normal function and repair of these tissues.
Furthermore, vitamin C has antioxidant properties that help protect mucus membranes from oxidative stress and environmental insults. Some research suggests that vitamin C may modulate immune responses in mucosal tissues, potentially reducing the severity or duration of infections that target these membranes (such as the common cold). However, while vitamin C’s role in general mucosal health is well-established, evidence for its effectiveness in specifically preventing or treating mucus membrane diseases is moderate rather than strong. Most human studies focus on vitamin C’s effects on immune function and wound healing, rather than direct clinical outcomes related to mucus membranes.
In summary, the use of vitamin C to support mucus membranes is scientifically justified, with a reasonable body of evidence supporting its role in maintaining their structure and function, though more targeted clinical studies would be beneficial.
Other ingredients that support Mucus Membranes
AcaciaAcemannan
Adenophora
Agastache
Agrimony
Akkermansia muciniphila
Alchornea
Allicin
Aloe vera
Arisaema
arrowroot
asarabacca
Asarum heterotropoides
Asarum sieboldii
aster root
Baccharis dracunculifolia
bael
bai ji
Baikal Skullcap
balloon flower
balsam
Barleria
barley
basil
bayberry
bee products
bee propolis
Belamcanda
benzoin
beta-carotene
bethroot
Bidens pilosa
bilberry
bioflavonoids
bird\'s nest
bistort
black seed
blackberry
Bletilla
boneset
borage
Boswellia
Boswellic Acid
Bougainvillea
broccoli
Bryonia
butterbur
cajuput
Calendula
cantaloupe
capsicum
cardamom
carotene (unspecified)
carvacrol
catechu
cayenne pepper
Centipeda
ceramides
chamomile
Chekiang Fritillary
chickweed
Chondrus
cineole
Cistus
Citrus
citrus bioflavonoids
clove
cod liver oil
Collinsonia
colloidal silver
colostrum
coltsfoot
Coptis chinensis
cornflower
cowslip
cranesbill
cubeb
dandelion
devil\'s club
Echinacea
Elder
elecampane
elephant\'s head
ellagitannin
English elm
English horsemint
eucalyptus
Eucheuma
European Elder
European field elm
European five-finger grass
Eyebright
fireweed
flavanones
flavonones
fleabane
fritillaria
fritillary
fruit
fruit and vegetable blend (proprietary)
Gambir
Gigartina
Glechoma hederacea
Gleditsia
Glehnia littoralis
glehnia root
Glycosaminoglycans
Glycyrrhetinic acid
Glycyrrhizin
goldenseal
goldthread
Grindelia
Guaco
Gumweed
heal-all
Heartsease
Hedychium spicatum
Heliopsis
herbal blend (proprietary)
honey
honey loquat syrup
horehound
horseradish
Houttuynia
Indian ipecac
Jaboticaba
Kefiran
L-cysteine
L-threonine
labrador tea
Lactobacillus crispatus
Lactobacillus jensenii
Lactobacillus kefiranofaciens
Lactobacillus salivarius
Lactoferrin
Lactoperoxidase
Large-leaved linden
lemon
Leptospermum scoparium
licorice root
Ligusticum
linden
lobelia
Lomatium
loquat
luffa
lungwort
lysozyme
Mahonia
Maidenhair Fern
malabar nut
mallow
Malva sylvestris
marigold
Marshmallow
Matico
Meadowsweet
Menthol oil
Methylmethionine sulfonium chloride (vitamin U)
Mimosa
Mineral ascorbate
Mint
mixed carotenoids
Monardella odoratissima
Moss
Mountain horopito
Mucilage
Mucin
Mugwort
Mullein
Myrrh
N-acetyl-cysteine (NAC)
N-acetyl-glucosamine
N-acetylneuraminic acid
Nasturtium
Nettle
Niacin (vitamin B3)
Nigella seed
okra
olive
omega-7 fatty acids
onion
Onosma bracteatum
Ophiopogon
ophiopogon root
oregon grape
Osha
Panthenol
pear
Pelargonium
Pellitory
perilla
Persimmon
Phenylpropanoids
Pinellia ternata
Plantago
plantain
Platycodon
platycodon root
Plectranthus amboinicus
Polygonatum
Portulaca
Potentilla
prebiotic blend (proprietary)
probiotics
Propolis
Pseudostellaria
Pulsatilla
purple loosestrife
raspberry
ravinsara
red root
red soapwort
Rhus glabra
riboflavin (vitamin B2)
Rosa californica
rose
rose oil
rosmarinic acid
Rumex acetosa
Sabadilla
sage
Sambucus nigra
Sanguisorba
Sanicle
Serrapeptase
Sidalcea glaucescens
Slippery Elm
slippery elm bark
Speedwell
Spilanthes
Stemona
Stillingia
Storax
Streptococcus salivarius
Sulfated polysaccharide
Sundew
Tannins
Terminalia
Teucrium marum
Thuja
thyme
Thymol
Toothache Plant
Tragacanth
Tremella
Tylophora
Ulmus
Umckalin
Umckaloabo
Vasicine
Vasicinol
Vasicinone
Veronica
Viola
vitamin A
vitamin C
vitamin E
White Dead Nettle Flower
White oak
Yarrow
Yellow root
Yerba Mansa
Yerba santa
zanthoxylum
zhejiang fritillary
Zinc
Other body systems supported by vitamin C
Adrenal GlandsAdrenal Medulla
Arteries
Blood
Brain
Capillaries
Circulatory System
Dopamine
Eyes
Gastrointestinal Tract
Glandular System
Gums
Hair
Heart
Immune System
Immune System
Intestinal System
Joints
Liver
Lungs
Mucus Membranes
Muscles
Nails
Respiratory System
Sinuses
Skeletal System (Bones)
Skin
Spinal Disks
Structural System
Teeth
Testes
Thymus
Tonsils
Veins
Veins
Vocal Cords
Products containing vitamin C
Nature's Sunshine Love and Peas (Sugar Free Original Formula)
Nature's Sunshine Adrenal Support
Nature's Sunshine Bowel Detox
Nature's Sunshine Children's Elderberry Immune
Nature's Sunshine Children's MultiVitamin & Mineral
Nature's Sunshine Cortisol Formula (Nature's Cortisol Formula)
Nature's Sunshine Defense Maintenance
Nature's Sunshine Detox Basics
Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Glandular System
Nature's Sunshine Grapine With Protectors (SynerPro)
Nature's Sunshine Hepatic System
Nature's Sunshine Iron (Chelated)
Nature's Sunshine Love and Peas (Sugar Free) NEW!
Nature's Sunshine Love and Peas
Nature's Sunshine Marine Collagen
Nature's Sunshine Marine Glo Collagen
Nature's Sunshine Master Gland Formula®
Nature's Sunshine Mega-Chel
Nature's Sunshine Milk Thistle Combination
Nature's Sunshine MultiVitamin & Mineral (SynerPro)
Nature's Sunshine MultiVitamin & Mineral (Time Release)
Nature's Sunshine Natural Changes
Nature's Sunshine Nature's Prenatal
Nature's Sunshine Nature's Harvest
Nature's Sunshine Nervous System (30 Day Program)
Nature's Sunshine Nutri-Calm
Nature's Sunshine Nutri-Calm
Nature's Sunshine Perfect Eyes
Nature's Sunshine Power Beets Pouch
Nature's Sunshine Power Beets To-Go Packs
Nature's Sunshine Power Greens Pouch
Nature's Sunshine Power Greens To-Go
Nature's Sunshine Skeletal Strength
Nature's Sunshine Solstic Twenty-Four
Nature's Sunshine Solstic Immune
Nature's Sunshine Solstic Revive
Nature's Sunshine Structural System (30 Day Program)
Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Vari-Gone
Nature's Sunshine Vitamin C (1000 mg, Time Release)
Nature's Sunshine Vitamin C (1000 mg, Time Release)
Nature's Sunshine Vitamin C Ascorbates
Nature's Sunshine Chewable Vitamin C
Nature's Sunshine Citrus Bioflavonoids (Vitamin C)
Nature's Sunshine Zinc Lozenge
