Evidence supporting the use of: Fenugreek
For the health condition: Menstrual Irregularity

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) has a long history of use in traditional medicine systems, including Ayurveda and Unani, for supporting women's health and addressing menstrual irregularities. In these traditions, fenugreek seeds are believed to help regulate the menstrual cycle, reduce menstrual discomfort, and support hormonal balance. The proposed mechanisms are primarily attributed to the presence of phytoestrogens (plant-derived compounds with estrogen-like activity) and saponins, which may influence hormonal pathways.

Scientific validation for this use is limited, though there are a few small studies and animal experiments that suggest possible beneficial effects on menstrual symptoms and hormonal modulation. For example, a randomized controlled trial published in 2014 found that fenugreek seed extract reduced the severity of dysmenorrhea (painful periods) compared to placebo, but did not focus specifically on menstrual irregularity. Other preclinical studies suggest that fenugreek may influence estrogenic activity, but robust clinical evidence for its effectiveness in normalizing menstrual cycles is lacking.

In summary, the use of fenugreek for menstrual irregularity is primarily grounded in traditional medicinal practice, with some preliminary but insufficient scientific support. More high-quality clinical trials are needed to determine its efficacy and safety for this specific purpose.

More about fenugreek
More about Menstrual Irregularity