Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yarrow (Achillea millefolium) has a long history of use in traditional herbal medicine, including applications for supporting the respiratory or "Lungs" body system. In various folk and indigenous medical systems, yarrow has been used to address symptoms associated with respiratory infections such as coughs, colds, and mild bronchial issues. Historical records from European, North American, and Asian traditions describe the use of yarrow tea or infusions for easing congestion and soothing inflamed mucous membranes within the respiratory tract. The primary traditional rationale is yarrow's reputed anti-inflammatory, astringent, and diaphoretic (sweat-inducing) effects, which were thought to help the body expel pathogens and reduce symptoms of colds and flu. From a scientific standpoint, there is limited modern research specifically focused on yarrow’s effects on the lungs or respiratory conditions. Some laboratory studies have identified that yarrow contains flavonoids and sesquiterpene lactones, compounds with general anti-inflammatory and antimicrobial properties. However, clinical trials validating these effects in the context of respiratory health are lacking. Thus, while the traditional use of yarrow in support of the Lungs body system is well documented, robust scientific confirmation is not yet established.

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