Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Balsam—a term which may refer to various aromatic resins such as Balsam of Peru, Balsam of Tolu, or Balsam Fir—has a long history of traditional use in supporting respiratory health and the lungs. In various cultures, balsam resins have been employed as expectorants, inhalants, and topical remedies for coughs, bronchitis, and chest congestion. For example, Balsam of Tolu has been included in cough syrups and lozenges since the 19th century for its soothing effects on the respiratory tract. The aromatic compounds in balsam are thought to help loosen mucus and ease breathing, which is why balsam was historically included in remedies for colds and bronchial irritation.

However, the scientific evidence supporting these uses is limited. A few studies suggest mild antimicrobial or expectorant properties for some balsam constituents, but robust clinical trials validating its efficacy for lung support are lacking. Modern medicine rarely uses balsam for respiratory issues, relying instead on more thoroughly studied treatments. In summary, while the use of balsam to support the lungs is well-established in traditional and historical herbal practices, scientific validation remains weak, with most evidence being anecdotal or based on longstanding usage rather than rigorous research.

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