Evidence supporting the use of: Apple
For the body system: Lungs

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apples have been used in traditional systems of medicine, including Traditional Chinese Medicine (TCM), where they are sometimes recommended for their moistening properties, believed to nourish the lungs and relieve dryness. In TCM, apples are considered to have a "cooling" nature and are sometimes suggested for symptoms like dry cough or throat irritation, which are associated with lung dryness. However, these recommendations are based on traditional energetic theory rather than on empirical clinical data.

From a scientific standpoint, apples are rich in phytochemicals, particularly polyphenols and flavonoids, as well as dietary fiber and vitamin C. Some epidemiological studies suggest that higher intake of fruits, including apples, is associated with better lung function and reduced risk of asthma and chronic obstructive pulmonary disease (COPD), likely due to their antioxidant and anti-inflammatory effects. However, the evidence is indirect and does not specifically identify apples as uniquely beneficial for lung health compared to other fruits. Most clinical trials focus on general fruit and vegetable consumption rather than apples specifically.

In summary, the use of apple to support the lungs is primarily justified by traditional use, with only weak and indirect scientific support. The evidence rating is low (1/5) because there is no strong, direct clinical evidence supporting apple as a remedy specifically for lung health.

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