Evidence supporting the use of: Tangerine
For the body system: Large Intestines (Colon)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tangerine (Citrus reticulata) has a long-standing role in traditional Chinese medicine (TCM), particularly the dried peel known as "Chen Pi." In TCM, Chen Pi is valued for its ability to regulate qi, alleviate digestive disturbances, and support the function of the Spleen and Large Intestine. It is thought to help relieve symptoms such as bloating, indigestion, and constipation by promoting the movement of qi and reducing dampness. Historical texts, such as the "Compendium of Materia Medica," document its use for gastrointestinal complaints, including those related to the Large Intestine (Colon).

From a scientific perspective, research on tangerine peel has identified bioactive compounds like flavonoids and essential oils that may influence gut motility and have mild anti-inflammatory effects. However, direct clinical studies validating tangerine or its peel for colon health or specific Large Intestine conditions in humans are limited. Thus, its use for supporting the Large Intestine is primarily justified by tradition rather than strong scientific evidence.

In summary, tangerine's reputation for supporting the Large Intestine system arises mainly from traditional practices in Chinese medicine, with some modest laboratory findings but minimal direct clinical validation.

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