Evidence supporting the use of: Flaxseed
For the body system: Large Intestines (Colon)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Flaxseed (Linum usitatissimum) is commonly used to support large intestine (colon) health, primarily due to its high fiber content and lignan compounds. Multiple scientific studies support its use for improving bowel regularity and alleviating symptoms of constipation. Flaxseed is rich in both soluble and insoluble fiber. Insoluble fiber adds bulk to the stool and accelerates intestinal transit, which helps prevent constipation, a common issue affecting the colon. A number of clinical trials have demonstrated that flaxseed supplementation increases stool frequency and improves stool consistency in constipated patients. For example, a 2015 randomized controlled trial in Nutrition Journal found that daily flaxseed intake significantly eased constipation and promoted regular bowel movements in adults.
Additionally, flaxseed's mucilage (gel-forming fiber) can soothe the lining of the colon, possibly reducing irritation in conditions like irritable bowel syndrome (IBS). Some studies indicate potential benefits in reducing colon inflammation, though more research is needed. There is also epidemiological evidence suggesting that regular flaxseed consumption may be associated with a reduced risk of colorectal cancer, potentially due to its lignans and antioxidant properties, but causality has not been firmly established.
Traditional use of flaxseed as a laxative is supported by ancient texts, but current recommendations are largely based on scientific findings. Overall, evidence strongly supports the use of flaxseed in promoting healthy colon function, especially in improving bowel regularity and relieving mild constipation.
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