Evidence supporting the use of: Marshmallow
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Marshmallow (Althaea officinalis) root has a long history of use in traditional herbal medicine, particularly in European and Middle Eastern systems. Historically, marshmallow root has been employed as a soothing demulcent for mucous membranes throughout the body, including the urinary tract. Herbalists have recommended marshmallow for various urinary tract issues, such as cystitis and irritation, based on its mucilage content, which is thought to coat and soothe inflamed tissues. In traditional herbal practice, this soothing effect is sometimes generalized to "supporting the kidneys," although direct action on kidney function is not well documented.

From a scientific perspective, there is limited research on marshmallow’s direct effects on the kidneys. Most available studies focus on its anti-inflammatory and demulcent properties, particularly for the gastrointestinal and respiratory tracts. Some in vitro and animal studies suggest marshmallow may have mild diuretic and anti-inflammatory effects, potentially providing indirect support to the urinary system. However, robust clinical trials demonstrating direct kidney support in humans are lacking.

In summary, marshmallow's use for kidney support is primarily rooted in traditional herbal practices rather than strong scientific validation. The evidence is best characterized as anecdotal, with a modest theoretical basis due to its demulcent and mild diuretic properties.

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