Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Spearmint leaf (Mentha spicata) has been used traditionally for centuries to support digestion and treat indigestion (dyspepsia). Historical records from various cultures, including ancient Greece and Rome, indicate that spearmint infusions and extracts were commonly used as herbal remedies for stomach discomfort, gas, and bloating. The traditional rationale for spearmint's use in indigestion is its carminative effect—meaning it helps expel gas from the digestive tract and may relieve spasms or cramping in the gastrointestinal muscles.

Although there is a strong tradition of use, modern scientific validation is limited. Some small studies and animal research suggest that spearmint, like other mints, may exert mild antispasmodic effects due to its essential oil content, particularly carvone. However, most of the clinical research in this area has focused on peppermint rather than spearmint. There is a lack of high-quality, large-scale human studies specifically confirming spearmint's efficacy for treating indigestion.

In summary, spearmint’s use for indigestion is primarily based on a long history of traditional use with limited but plausible mechanistic support from preliminary studies. Its safety profile as a culinary and medicinal herb is well established, but more rigorous clinical trials are needed to firmly establish its effectiveness for this indication.

More about spearmint leaf
More about Indigestion

Other ingredients used for Indigestion

Other health conditions supported by spearmint leaf

Products containing spearmint leaf

Nature's Sunshine Anti-Gas Formula (With Lobelia)
Nature's Sunshine Artemisia Combination
Nature's Sunshine Chinese TCM Positive Pack
Nature's Sunshine Liquid Chlorophyll ES
Nature's Sunshine Para-Cleanse