Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lavender (Lavandula angustifolia) has a long history of use in traditional medicine for its calming and analgesic properties, but in recent years, scientific studies have begun to validate its benefits for headache relief, particularly tension-type headaches. Several small clinical trials have found that inhalation of lavender essential oil can reduce headache severity and frequency. For example, a randomized controlled trial published in European Neurology (2012) found that inhaling lavender essential oil for 15 minutes was significantly more effective than placebo in reducing headache severity in migraine sufferers, a result that is likely to be relevant to tension headaches as well due to overlapping neurological pathways.

Lavender’s mechanism of action is believed to involve modulation of neurotransmitters such as serotonin and GABA, which play roles in pain perception and relaxation. Additionally, the anxiolytic (anxiety-reducing) effects of lavender may help alleviate stress, a common trigger for tension headaches. Systematic reviews and meta-analyses have concluded that while the evidence is promising, more large-scale, high-quality clinical trials are needed to provide definitive recommendations. Nonetheless, lavender oil—particularly when used as aromatherapy—has a moderate level of scientific support for its use in reducing tension headache symptoms, and is generally considered safe when used as directed.

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More about Headache (tension)

Other ingredients used for Headache (tension)

Other health conditions supported by lavender

Products containing lavender

Nature's Sunshine Lavender (Organic)
Nature's Sunshine Tei-Fu® Soothing Blend