Evidence supporting the use of: Tangerine
For the health condition: Headache (sinus)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Tangerine (Citrus reticulata) has a long history of use in traditional medicine, especially in Chinese herbal practices. The dried peel of tangerine, known as "Chen Pi," is often included in formulations to regulate qi (energy), aid digestion, and reduce phlegm. In the context of sinus headaches, tangerine peel is sometimes incorporated into traditional remedies aimed at alleviating congestion and promoting sinus drainage, based on the belief that it can help disperse stagnation and clear respiratory passages. However, direct references to tangerine—either the fruit or the peel—being used specifically for sinus headaches are relatively scarce in classical texts. The application is typically indirect, as part of broader remedies for respiratory or sinus issues. Scientific evidence supporting the use of tangerine for sinus headaches is minimal. While tangerine peel contains volatile oils and flavonoids with some anti-inflammatory and antioxidant effects, there is no robust clinical data demonstrating efficacy for headache relief, particularly those caused by sinus congestion. Most support for this use remains rooted in traditional practice rather than rigorous scientific validation. Therefore, while tangerine may be found in some herbal preparations for respiratory health, its use for sinus headaches is primarily based on historical and anecdotal accounts rather than direct scientific evidence.

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