Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sage (Salvia officinalis) has been used traditionally in various cultures for a wide range of ailments, including headaches. In traditional European herbalism, sage was sometimes recommended for head pain or as part of general tonics that were thought to relieve symptoms like headache, often due to its purported calming and anti-inflammatory properties. However, scientific evidence supporting sage as a treatment for headaches is extremely limited. Most of the research on sage focuses on its effects on cognition, memory, and menopausal symptoms, rather than headache relief. Some of the traditional rationale may be linked to sage's mild analgesic and anti-inflammatory compounds, such as rosmarinic acid and essential oils, which theoretically could have minor effects on headache symptoms. Despite this, there are no robust clinical trials or systematic reviews confirming the efficacy of sage specifically for headache management. Thus, while its use for headaches is rooted in traditional herbal practice, modern evidence does not strongly support this application, and the tradition itself is not as prominent or well-documented as for other herbs like feverfew or peppermint. Individuals interested in herbal approaches to headache relief should consider that sage is not among the most substantiated options and consult healthcare professionals for evidence-based treatments.

More about sage
More about Headache (general)

Other ingredients used for Headache (general)

Other health conditions supported by sage

Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage