Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus reticulata (mandarin orange) peel has a long history of use in traditional Chinese medicine (TCM) and other Asian medicinal systems. In TCM, the dried peel—known as Chen Pi—is primarily used to regulate "Qi" (energy), support digestion, and alleviate symptoms such as bloating, nausea, and loss of appetite. While headache is not a primary indication, some TCM formulations for headache, especially when associated with digestive disturbances or “Qi stagnation,” may include Chen Pi as a supporting ingredient. The rationale is based on TCM theory linking digestive health and energy flow to the occurrence of headaches. However, direct traditional documentation of Citrus reticulata being used as a primary remedy for general headaches is limited. There is little to no scientific evidence specifically validating the efficacy of Citrus reticulata for headache relief. Most modern research focuses on its effects on digestion, inflammation, and antioxidant activity rather than analgesic or anti-migraine properties. Therefore, while its use for headache may be justified in certain traditional contexts, the evidence is weak and indirect.

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