Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lavender (Lavandula angustifolia) has a long-standing history in traditional herbalism for calming the mind and soothing emotional distress, including grief and sadness. In folk medicine, lavender was commonly used in aromatherapy, baths, and infusions to help alleviate feelings of melancholy and promote relaxation. The scent of lavender has been valued for its calming and sedative properties across various cultures, especially in Europe and the Mediterranean region. However, while the traditional use of lavender for general emotional support is well-documented, its specific use for grief and deep sadness is less directly substantiated in the historical record.

From a scientific perspective, there is moderate evidence that lavender essential oil may help reduce symptoms of anxiety and mild depression, both of which can be components of the grieving process. Several clinical trials have shown that lavender aromatherapy can lower anxiety levels and improve mood in certain settings. However, these studies do not specifically address grief or profound sadness as distinct conditions. The evidence for its use in treating clinical depression or grief is therefore indirect and not robust. In summary, lavender's association with alleviating grief and sadness is primarily rooted in traditional use, with some supportive—but limited—scientific evidence for related emotional states.

More about lavender
More about Grief and Sadness

Other ingredients used for Grief and Sadness

Other health conditions supported by lavender

Products containing lavender

Nature's Sunshine Lavender (Organic)
Nature's Sunshine Tei-Fu® Soothing Blend