Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sage (Salvia officinalis) has a long history of use in traditional medicine for oral health, particularly for treating inflammation of the gums such as gingivitis. In recent years, interest in sage's application for gingivitis has been supported by scientific studies. Sage contains bioactive compounds (such as flavonoids, phenolic acids, and essential oils) with anti-inflammatory, antimicrobial, and antioxidant properties that may be beneficial for oral health.

Clinical studies have examined the effect of sage-based mouthwashes and gels on gingivitis. For example, randomized controlled trials have shown that sage mouthwash can reduce gingival bleeding and plaque accumulation, outcomes similar to those achieved with chlorhexidine, a standard antimicrobial mouthwash. The antimicrobial effects of sage are believed to inhibit the growth of pathogenic bacteria involved in gingivitis, such as Porphyromonas gingivalis and Streptococcus mutans.

While the evidence base is growing, most studies are small in scale and more research is needed to determine optimal dosing, safety for long-term use, and comparative effectiveness. Nonetheless, current evidence suggests that sage mouth rinses or gels may be a useful adjunct to mechanical plaque control in managing gingivitis. This supports the use of sage as more than just a traditional remedy; it is a scientifically validated option, albeit with moderate-level evidence at present.

More about sage
More about Gingivitis

Other ingredients used for Gingivitis

Other health conditions supported by sage

Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage