Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Chamomile, particularly Matricaria chamomilla, has been traditionally used for a variety of inflammatory conditions, including those affecting the oral cavity. In recent years, several studies have investigated its potential role in supporting the treatment of gingivitis. Chamomile contains flavonoids, such as apigenin, and essential oils with anti-inflammatory, antimicrobial, and antioxidant properties, which may contribute to oral health benefits.

Clinical studies evaluating chamomile mouthwashes or gels have shown modest benefits in reducing gingival inflammation and bleeding compared to placebo or standard treatments. For example, randomized controlled trials have reported improvements in gingival indices and plaque scores with chamomile extracts. However, these studies often have small sample sizes, short durations, and varying formulations, making it difficult to draw strong conclusions. Systematic reviews acknowledge a potential adjunctive benefit but note the need for more rigorous research.

Despite the encouraging, albeit limited, scientific evidence, chamomile is generally considered safe and may be used as a supportive measure in gingivitis management, particularly for individuals seeking natural alternatives. Its traditional use for oral inflammation is moderately backed by modern studies, but it should not replace conventional dental care. Overall, the evidence supporting chamomile's efficacy for gingivitis is promising but not robust, warranting a rating of 2 out of 5.

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