Evidence supporting the use of: Fenugreek
For the health condition: Gas and Bloating

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) has a long history of use in traditional medicine systems such as Ayurveda and traditional Arabic medicine for a variety of digestive complaints, including gas and bloating. Traditionally, fenugreek seeds have been employed to promote digestion and to relieve symptoms like flatulence and abdominal discomfort. The seeds contain soluble fiber, which may have a mild bulking and soothing effect on the digestive tract, potentially helping to reduce bloating and improve bowel movements. However, direct scientific evidence supporting fenugreek’s efficacy specifically for gas and bloating is limited. Most available clinical studies focus on its effects for conditions such as diabetes, cholesterol management, or as a galactagogue (to increase milk production). Only a handful of small studies or animal research suggest a possible antispasmodic or carminative effect, but these are not robust enough to establish a strong scientific consensus. Thus, while traditional use is well documented and fenugreek is considered generally safe in culinary amounts, its use for gas and bloating remains primarily tradition-based, with limited modern research backing. Individuals considering fenugreek for this purpose should do so with the understanding that evidence is not strong and should consult with a healthcare provider, especially if symptoms are persistent or severe.

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