Evidence supporting the use of: Magnesium
For the health condition: Emotional Sensitivity

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium is often used as a supplement to support emotional health, including symptoms like emotional sensitivity, anxiety, and mood fluctuations. The scientific rationale centers on magnesium's role in central nervous system function, neurotransmitter regulation (particularly GABA and glutamate), and the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in stress responses. Several observational studies have found that people with mood disorders, including depression and anxiety (which often involve heightened emotional sensitivity), frequently have lower magnesium levels compared to healthy controls. Some small randomized controlled trials (RCTs) suggest that magnesium supplementation can modestly improve symptoms of mild-to-moderate depression and anxiety, though these studies often do not isolate “emotional sensitivity” as a distinct outcome.

Despite plausible biological mechanisms and some supportive evidence, the quality of clinical data is limited. Most studies are small, short-term, or use magnesium as an adjunct to other treatments. Robust, large-scale RCTs specifically examining magnesium’s impact on emotional sensitivity are lacking. Therefore, while there is a scientific basis and some early evidence for magnesium's use in emotional regulation, the overall strength of evidence is low to moderate. Health professionals may recommend magnesium as part of a holistic approach to emotional well-being, particularly in individuals with known deficiencies, but more definitive research is needed.

More about magnesium
More about Emotional Sensitivity

Other health conditions supported by magnesium

Addictions (drugs)
Addictions (general remedies for)
Aging (prevention)
Alcoholism
Alkalosis
Alzheimer's Disease
Angina
Anorexia
Anxiety
Anxiety Disorders
Apathy
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Attention Deficit Disorder
Autism
Autoimmune Disorders
Backache
Bipolar Mood Disorder
Birth Control (countering side effects)
Body Building
Body Odor
Boils
Broken Bones
Bronchitis
Bulimia
Calcium Deficiency
Calcium Deposits
Cancer Treatment (reducing side effects)
Canker Sores
Carbuncles
Cardiac Arrest
Cardiovascular Disease
Chest Pain
Colon (atonic)
Dysmenorrhea
Emotional Sensitivity
Endurance (lack of)
Energy (lack of)
Epilepsy
Exercise
Fatigue
Fibromyalgia Syndrome
Headache (cluster)
Headache (tension)
Hearing Loss
Heart (weakness)
Mental Illness
Migraine
Mood Swings
Muscle Tone (lack of)
Nerve Damage
Nervous Exhaustion
Nervousness
Neurosis
Numbness
Osteoporosis
Oxygen Deficiency
Pain (general remedies for)
Paralysis
Pets (supplements for)
PMS (general)
PMS Type A
PMS Type C
PMS Type D
PMS Type H
PMS Type P
Post Partum Depression
Post Partum Weakness
Post Traumatic Stress Disorder
Pregnancy (herbs and supplements for)
Progesterone (low)
Psoriasis
Restless Leg Syndrome
Rhinitis
Seasonal Affective Disorder
Seizures
Senility
Shock
Skin (dry and/or flaky)
Skin Care (general)
Sleep (restless and disturbed)
Stress
Sugar Cravings
Surgery (healing from)
Surgery (preparation for)
Tachycardia
Tension
Testosterone (low)
Tetanus
Thinking (cloudy)
Tics
Tinnitus
TMJ
Tooth Decay
Toxemia
Triglycerides (high)
Twitching
Wasting
Wheezing
Worry
Wounds and Sores
Adrenal Fatigue
Abscesses
Allergies (respiratory)
Abdominal Pain
Acid Indigestion
Cholesterol (high)
Circulation (poor)
Constipation (adults)
Convulsions
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Depression
Diabetes
Digestion (poor)
Dizziness
Gastritis
Headache (general)
Heart Fibrillation or Palpitations
Hypertension
Insomnia