Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plum fruit (Prunus domestica) has been used traditionally in various cultures to support digestive health, including the relief of dyspepsia (indigestion). Historical records from traditional systems of medicine, such as Ayurveda and various European folk practices, mention the use of plums and their dried form (prunes) as mild laxatives and digestive aids. The primary justification for their use in dyspepsia comes from their fiber content, organic acids, and phytochemicals, which are believed to stimulate digestion and alleviate gastrointestinal discomfort. While modern research has investigated the beneficial effects of prunes for constipation, there is limited direct scientific research specifically linking plum fruit to the treatment or relief of dyspepsia. Some studies suggest that the polysaccharides and sorbitol in plums can promote intestinal motility and improve gut health, which may indirectly aid symptoms of dyspepsia. However, these effects are mostly documented in relation to constipation rather than the broader spectrum of dyspeptic symptoms. Overall, the use of plums for dyspepsia is primarily rooted in traditional practice, with modest support from indirect scientific evidence focused on related digestive complaints, rather than robust clinical trials directly targeting dyspepsia.

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